The Healthy Bloke Action Plan

Blokeology is all about using evidence-based strategies and commonsense guidance to manage your health, improve your fitness, and enjoy a happy lifestyle.

The Healthy Bloke Action Plan tackles the most important health areas for men. The Healthy Bloke Action Plan uses the same tools and approaches I use daily as a doctor. 

Sign up and I'll send out my newsletter, the Journal of Blokeology, to give you a regular heads up on the best evidence and research to build healthy habits.

It is not easy but it is worth it

That is a smile. Not a grimace... honest.

It has taken me years to build healthy habits that fit with my work and family life as a normal bloke. You don't have to obsess to be fitter but you do need good habits.

I'll bake in my experience as a doctor to help us along the way.

Sign up for the Journal of Blokeology to get evidence-based advice for your health, fitness, and lifestyle. No promises of chiselled torsos or iron-hard abs. No unrealistic fluff - I'm interested in sound science rather than the latest fads. 

Download the Action Plan and start today.