Using evidence-based strategies and commonsense guidance the Healthy Bloke Action Plan tackles the most important health areas for men. The Healthy Bloke Action Plan uses the same tools and approaches I use daily as a doctor.
Sign up and start building healthy habits that fit life as a normal bloke.
That is a smile. Not a grimace... honest.
It has taken me years to build healthy habits that fit with my work and family life as a normal bloke. You don't have to obsess to be fitter but you do need good habits.
I'll bake in my experience as a doctor to help us along the way.
Sign up for the Journal of Blokeology to get evidence-based advice for your health, fitness, and lifestyle. No promises of chiselled torsos or iron-hard abs. No unrealistic fluff - I'm interested in sound science rather than the latest fads.
Download the Action Plan and start today.
Great. Nearly done - just make sure you find the email you've been sent for final confirmation. Click on that and the download link will follow.
Spend a lot of time parked in front of a computer screen? Typing all day?
Co-authored with Joanna Penn this book will help you build healthy habits for the long-term.
Whether you are a full-time author or you spend long days sitting on your butt there is plenty you can do to improve your health.
Available from Amazon.