The Healthy Bloke Action Plan

Using evidence-based strategies and commonsense guidance the Healthy Bloke Action Plan tackles the most important health areas for men. The Healthy Bloke Action Plan uses the same tools and approaches I use daily as a doctor. 

Sign up and start building healthy habits that fit life as a normal bloke.

 #healthybloke

It is not easy but it is worth it

That is a smile. Not a grimace... honest.

It has taken me years to build healthy habits that fit with my work and family life as a normal bloke. You don't have to obsess to be fitter but you do need good habits.

I'll bake in my experience as a doctor to help us along the way.

Sign up for regular updates to help you develop habits to make you healthier and happier. No promises of chiselled torsos or iron-hard abs. No unrealistic fluff - I'm interested in sound science rather than the latest fads. 

Download the Action Plan and start today.

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